Avocado seed benefits for your health. The benefit of the avocado seed are huge if you did not know, many people claiming that it is good for humans because of the high levels of antioxidants, fiber and other beneficial compounds it contains in the seeds.
In the United States, Americans consume almost 1.9 billion pounds of avocado each year, according to the Hass Avocado Board. In most cases, the meat, or flesh, is eaten and the seed is tossed in the trash.
How to use the avocado seed in the most
Around the world, many people believe the avocado pit is toxic and if you eat it you’ll get sick. That’s totally false, the truth about the avocado seeds are really good for your health.
According to Ms. Shapiro explained to Daily Mail Online that consuming avocado seed can boost someone’s health. Ms. Shapiro said: About 70 percent of the antioxidants of avocados is in the seed. One of the good reason for the consumption of the avocado seed is that prevents wrinkles from developing in a person’s skin.
What are the benefits of avocado seed?
Avocado seed and its benefits for human health. The benefits are huge, the avocado seeds may help to treat heart disease, cancer, kill viruses, men erectile dysfunction.
Here the table of avocado seed nutrients content in commonly as different varieties may have different nutrient content also.
Constituent mg/100gm seed
Protein 18
Carbohydrate 49
Sodium 0.30
Fat 17
Calcium 15
Zinc 0.09
Magnesium 27
Potassium 100.84
Fiber 3.11
Phosphorus 31.34
Alkaloids 0.72
Copper 0.98
Tannins 0.24
Phenols 6.14
Flavonoids 1.91
Saponins 19.22
Iron 1.29
Steroid 0.09
Avocado seed extract
Many people don’t have the time to dry out the avocado seed, there´s another method of making the seed into powder.
- Put the seeds in a plastic bag
- Smash the seed to pieces
- Use a mallet or a hammer
- Dry the seed in the sun
- Place the smashed and dried seeds in the oven till the seeds turn brown, make sure do not burn them.
The benefits of eating the avocado seed
The avocado seed is one of the best nutritional sources for your health and to cure many diseases. Always try to maintain a healthy and balanced diet, making sure you consume different types of nutrients from different types of food sources.
Some edible oil manufacturers extract avocado oil from the seeds, but they remove the husk surrounding the seed and discard it before processing.
A study published in the peer-reviewed journal Food Chemistry analyzed the antioxidant capacity of edible portions and seeds of five (sub)tropical fruits, including avocado, and found that the seeds of the tested fruits had much stronger antioxidant activities than the edible portions.
Rich source of antioxidants
Avocado Seed may have strong antioxidant than nuts and most of the fruit and vegetables much more than you could imagine
High in dietary fiber
We all know that fiber is something that our body needs and a diet rich in fiber also lowers your risk of diverticular disease. There are two varieties of fibers, soluble and insoluble and avocado seeds are a great source of fiber
Reduce cholesterol levels
We all know that bad fats are not good for your cholesterol and if you want to reduce your cholesterol level then you should consume the avocado seed it has more antioxidants than the pulp of the fruit hence and it is more effective in lower cholesterol.
The high content of antioxidants in the avocado seed might also help prevent cardiovascular disease by inhibiting lipid oxidation, and this is a process that leads to arterial plaque formation
Digestive health
Did you know that? Avocado seed can help to keep food moving through your digestive tract and help you poop better and also it prevent and treat various digestive conditions, such as irritable bowel síndrome, diverticulosis, and hemorrhoids.
Destroy cancer cells
The seed of this fruit inhibits and stop the growth of cancer cells, they contain flavonol, a powerful antioxidant that helps to prevent cancer.
