Benefits of eating dark chocolate

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Dark Chocolate Benefits

Chocolate has become one of the most popular and flavors in the world, chocolate is a food made from the seeds of a cacao tree.

Cacao is native to central and South America. Experts have found that chocolate is good for the brain and for heart circulation. According to a study by, The Journal of Nutrition, chocolate consumption reduces low-density lipoprotein (LDL) cholesterol levels. Benefits of chocolate:

7- proven health benefit: of eating dark chocolate every day.

Dark chocolate restores flexibility to the arteries, protects your heart and rejuvenate your skin. Well, we are going to show you seven incredible benefits, which dark chocolate has for your health.

Chocolate prevents memory decline.

Scientists from Harvard Medical School have investigated that drinking two cups of hot chocolate every day prevents memory decline in older people.

Chocolate prevent heart disease risks

The study was conducted by, Howard Lewine, Chief Medical Editor He has investigated that middle-aged and older adults who eat up to 3.5 ounces of chocolate a day seem to have lower rates of heart disease, than those who spurn chocolate.

3 – Chocolate prevent stroke

(Source from) Richard Alleyne, Science Correspondent
Scientists from the University of Toronto in Canada studied over 50,000 people. Those people who ate black chocolate every day were 22 percent less likely to suffer a stroke than those that didn´t. Woman and men who eat a moderate amount of chocolate every week may be less likely to have a stroke.

chocolate is good for your skin

Dark chocolate

Chocolate contains flavonoids, dark chocolate it´s packed with potent antioxidants and contains essential nutrients, antioxidant and anti-inflammatory properties which help you to stay beautiful and healthy.

Black chocolate is good for blood pressure and sugar aid

The compound prostacyclin in dark chocolate is able to help lower blood pressure by increasing vasodilation, the opening, and loosening of your arteries and blood vessels

Black chocolate as an Aphrodisiac.

It is possible that the Aztecs were the first to register raw links between cocoa and the sexual act. Women who consumed chocolate every day reported a higher degree of sexual satisfaction

Sure, that everyone has heard of the old joke about women preferring chocolate instead of sex. Chocolate contains the chemicals anandamide and phenylethylamine, which boost serotonin levels

Every time that you consume chocolate, it releases phenylethylamine and serotonin into the human system producing the same arousing effects. Phenylethylamine and serotonin are substances that can be mildly addictive. Women are more susceptible to these effects.

Did you know that chocolate can fight cough much better than some cold medicine?

Dark chocolate

A study showed that chocolate can calm coughs symptoms. Researchers at London’s Imperial College found that theobromine, an alkaloid in cocoa, suppresses coughs better than codeine.

Alyn Morice, a scientist from the University of Hull and some member of the International Society for the Study of Cough, they have discovered that chocolate-based medication is more effective than linctus

The scientist believes theobromine acts on the sensory nerve endings of the vagus nerve, which runs through the airways in the lungs to the brain.

Sources

https://en.wikipedia.org/wiki/Health_effects_of_chocolate

https://www.healthline.com/nutrition/7-health-benefits-dark-chocolate

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