Blueberry Banana and Spinach Smoothie

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Blueberry banana and spinach smoothie

Blueberry banana and spinach smoothie. This is a superfood green smoothie recipe. I know you and your kids gonna love this healthy and delicious smoothie made with wild blueberries, spinach, banana, milk, and almonds.

This yummy smoothie is packed with antioxidants and nutrients thanks to all the blueberries and thanks to spinach leaves.

This smoothie, it’s also loaded with potassium from the ripe banana, calcium from the milk and protein from the Greek yogurt.

How To Make Blueberry Banana and Spinach Smoothie

This yummy smoothie is perfect for a quick breakfast or afternoon snack!

Ingredients

  • 1 Ripe banana peeled, cut up and frozen, or 2 optional – depending on how thick you want your smoothie tools
  • ½ cup milk of choice ( you can choose daily, soy milk, almonds milk or coconut milk, unsweetened)
  • ½ cups frozen blueberries
  • 1 tablespoon of honey or you can add 2 tablespoons
  • 1 ½ tablespoon protein powder
  • 1 cup spinach leaves
  • ½ cup plain Greek yogurt
  • 1/4 teaspoon almond extract
  • 4 ice cubes

Instructions

You must peel and slice the ripe banana and rinse the blueberries and the spinach. If you wish you can use frozen bananas instead. Combine all ingredients in a blender and puree until smooth

  • Banana
  • Spinach leaves
  • The blueberries
  • water (optional)
  • milk
  • honey
  • Add ice cubes

Recipes notes

This is very important and you must know it. Well, depending on the strength of your blender my dears friends, you may wish to puree everything but the ice cubes first and then you can add the rest of the other ingredients.

If you want you can add hemp seeds to this yummy and healthy smoothie, just in case you don’t know, hemp seeds are an excellent source of plant protein and they’re also packed with magnesium, omega-3, omega-6 fatty acids, fiber, and a whole host of other benefits that your body is gonna love

Nutrition Facts

Facts about this yummy and healthy blueberry banana and spinach smoothie.

Amount per serving ( 1 serving)
Calories 185 Calories from Fact 45
% Daily Value*

Protein 7g 14%
Vitamin A 42.7%
Vitamin C 22.8%
Calcium 24.5%
Iron 7.4%
Total Fat 5g 8%
Saturated Fat 1g 5%
Cholesterol 11mg 4%
Sodium 181mg 8%
Potassium 616mg 18%
Total Carbohydrates 30g 10%
Dietary Fiber 4g 16%

Source: https://dishesdelish.com/blueberry-banana-spinach-smoothie/

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