Food to lose weight

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Food to lose weight

6 Delicious food to lose weight. You are not alone in your struggle to lose weight, many people want to have a healthy body and eat anything, without having to worry about gaining weight.
If you eat a balanced diet, I guarantee that you will have a very healthy life in which you will lose weight.

Wild Salmon

When it comes to keeping calories low and protein intake high, it’s tough to beat the classic wild salmons. Studies suggest the fish oil may be one of the best for weight loss. High consumption of Omega 3’s is associated with lower cholesterol and lower blood pressure. Eating salmon for weight loss is really effective. Wild salmons are good in omega- 3 fatty acids present in high quantities in wild salmon especially if it comes from Alaska. keep in mind this, avoid farmed salmonfarmed salmon has been found to contain toxic chemicals methylmercury and dioxins, and farms have been accused of polluting the oceans, fostering disease, and spreading sea lice.

Wild salmon Nutrition Facts very good for your health

(daily recommended value)
Vitamin B12 (236%               Potassium (14%)
Vitamin D (127%)                 Omega-3 Fatty Acids (55%)
Vitamin B6 (37.6%)              Protein (53.1%)
Iodine (21.3%                      Phosphorus (52.1%)
Choline (19.2%)                   Selenium (78.3%)
Vitamin B5 (18.4%)              Vitamin B3 (56.3%)
Biotin (15.1%)

Do not forget that nutritionists highly recommend eating lots of salmon, at least three times a week

How avocado helps you lose weight

This is how to lose weight fast eating avocados. An avocado contains more than 80 calories per 50g serving. when you eat avocados it will provide a healthy dose of belly fat melting monounsaturated fatty acids and do not forget avocados is sugar-free.

 Avocado contains more than 22 essential nutrients such as: Potassium, Dietary fiber, Vitamins E, Folic Acid, Iron, Niacin (Vitamin B3), Vitamin B5, vitamin B6, VitaminC 

Studies have demonstrated that saturated fat is not good for health, contrary to monounsaturated fats like oleic are much more likely to be utilized by your body like a slow burning energy source. This type of fat will help you feel full and satisfied and healthy.

Do almonds helps to weight loss

How to lose weight with almonds? When you´re trying to lose weight you might choose eats Almonds, almonds contain few calories than most other varieties of nuts. One once or 20-24 whole almonds. This serving size contains about 163 calories and 14 grams of fat. Most nuts are also very rich in healthy fats that provide high levels of satiety.

Almonds are good for your health:

Lower Cholesterol Carbs 
Protein – Proteins is good for the production of smooth functioning of enzymes and hormones proteins helps to provide muscle and cellular health
Fats – Good Fats
Vitamins – Vitamin B2, Vitamin E
Fiber – Helps moderate blood sugar by absorption of carbohydrates
Calcium – The most important ones are that aids in maintaining bone health and dental health and the prevention of colon and the reduction of obesity.
Magnesium – This is the benefits of magnesium include the maintenance of bodily nerve, bones, and muscles
Iron – As you know, about two-thirds of the body´s iron is found in hemoglobin. Iron is related to the proper growth of the human body and the maintenance of robust health

Whole eggs to lose weight

Food to lose weight

How to lose weight eating whole eggs? the American Heart Association recommends only 300 mg of cholesterol, but the good reason to eat yolk is Omega 3 & Omega 6. Eggs are also low in calories, especially hard-boiled eggs they are rich in protein and a good source of a number of health-promoting nutrients and minerals, they are rich in high-quality protein, healthy fats, and many essential vitamins and minerals.

The egg yolk contains:

  • More than 90% of the nutrients
  • Minerals
  • Vitamins
  • Antioxidants
  • vitamin A, D, K and B
  • Calcium
  • Choline
  • Folate
  • Iron
  • Phosphorus
  • Lutein
  • Zinc

Chicken Breast

Is very high in protein and low in fat, you can eat chicken breasts hot, cold, in sandwiches and salad with vegetables. The main reason chicken breast is sometimes recommended for weight loss purposes is its protein content. An advice on how to lose weight fast avoid fried chicken during weight loss because it contains more calories and unhealthy fats.

Soups help lose weight

Food to lose weight

Soup is often listed as one of the foods it’s a good idea to add to your diet if you want to lose weight. The chicken soup diet may have some other benefits in addition to the claim that it can allow a dieter to lose a large amount of weight in a short amount of time.

As you know. Soup is usually low in calories and contains many different vegetables, which are an important part of a healthy diet. eating soup appears to be far more effective and a whole lot tastier, than drinking a glass of water with a meal to help fill us up, the latter of which is often a top diet tip. You might think of soup as just a cold-weather food, but it should be a staple in your diet year-round. Do not try to skipping breakfast won’t help you lose weight. You could miss out on essential nutrients and you may end up snacking more throughout the day because you feel hungry and tired, avoid sugar if you don’t want to get like this.

Thank you for taking the time to read this interesting post

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