How to Make a Banana Smoothie

Banana is one of my favorite fruit to make a good and delicious smoothie. The banana provides the perfect creamy smoothie base, banana also contains vitamins A, vitamin B, vitamin C, vitamin E, vitamin K, fiber, protein, copper and folic acid (essential for red blood cell formation).

A smoothie made with banana provides your body with several essential nutrients and vitamins. Start the  day with a delicious banana smoothie

Banana Ginger Smoothie recipe

Healthy breakfast smoothies for you and for your family.This is something very important that you should know, fruit smoothies are great way of getting kids to eat their daily server of fruit.

how to make a banana smoothie

Ingredients

  • 2 ripe bananas, peeled, coarsely chopped
  • 2 cups milk
  • 2 tbsp brown sugar or honey
  • ¾ vanilla yogurt
  • ½ tbsp fresh ginger peeled and grated fine
  • ½ cup ice

Directions

In a blender, combine the ginger, milk, yogurt, the bananas, sugar or honey and add the ice. Blend until smooth.

Nutritional Information

Per serving

  • Calories: 157kcal
  • Total sugars: 28g
  • Fat: 1g
  • Saturated Fat: 1g
  • Calories From Fat: 11kcal
  • Sodium: 57 mg
  • Carbohydrates: 34g
  • Protein: 5g
  • Fiber: 1.5g

Very berry banana smoothie

how to make a banana smoothie

How to make a banana smoothie with very berry. I love this smoothie because it is delicious, you can share this smoothie with your friends or with your couple at any time, in the morning, in the afternoon or in the evening.

Directions

First, you must peel and slice the banana or if you wish you can use frozen bananas instead, rinse the blueberries, the strawberries, and the raspberries. Combine all ingredients in a blender and puree until smooth and add ice.

Ingredients

  • ½ Banana
  • 1 tablespoon almond butter
  • ½ almond milk or soy milk
  • ½ cup of frozen blueberries
  • 1 cup plain Greek yogurt
  • 2 tablespoons sugar
  • ½ cup strawberries
  • ¼ cup frozen raspberries

Enjoy this delicious smoothie with your couple or enjoy with your Friends!

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