How to make nails grow fast
Make your fantasy of having beautiful nails come true, girls love to have beautiful, healthy and natural fingernails and toenail, nails are made of many layers of a hard protein called keratin, your nails grow at a different rate the average nail growth is around three (3) mm every month, your fingernails grow faster than your toenails. Sometimes your nails need a little help to become stronger, healthier and to make them grow faster, that involves eating healthy and a well-balanced diet full of sources of proteins, carbohydrates, vegetables and fresh fruits every day.
Eat high-level foods with vitamin b7
Biotin and vitamin B7 are the same thing, biotin will help the nails grow faster and healthy, a dose of 3.5 milligrams of biotin daily can help strengthen your nails in just a few days.
Here’s is a list of vitamins that can boost the growth of your nails fast. You can include any of the following foods in your diet to get vitamin b7:
- Whole grains
- Egg yolks
Try not to use toxic polishes on your nails or toxic glue
Try to use a non-acetone nail polish to get rid of old polish, acetone polish remover can weaken the nail. Some researchers have found that the use of toxic polishes can weaken and break the nails only paint your nails with nail polish with nontoxic chemicals, such as the following products:
- Honeybee Gardens
- Piggy Paint
Avoid the following things with your nails
- Avoid using your nails as tools
- Don`t cut your cuticles
- Don`t keep your hands in water for a long period of time
- Avoid painting your nails too often
- Don`t bite your nails
Avoid the contact of your hands with water for a long time
Each time you expose your nails to water for a prolonged period of time your nails become weakened, you know water soften the nails and when the nails are soft they`re prone to break easily. Wear rubber gloves every time you`re doing the laundry or washing the dishes.
Stop eating your nails
If you want to have long fingernails, you should stop biting them, it is not well seen by society and it is not hygienic to bite your fingernails, you must resist the temptation to nibble on your fingernails, wear gloves, keep your hands or mouth busy, leave your nails alone and find another way to fight against the stress.
it can make you sick if you eat your nails. Hands are full of germs and there are no doubt nails are a perfect hideout for microbes and germs