Kale Pineapple Smoothie

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kale pineapple smoothie

These smoothies are both delicious and healthy. I love kale as well pineapple in my smoothies and my goal is to share as many healthy smoothie recipes as I can with all of you my friends. Try this vegan kale pineapple smoothies

Benefits of Kale and Pineapple

My daughter loves green smoothies, and so do I, along with the pineapple

Raw kale is very high in vitamins K, very low in calories, a rich source of vitamin A, B6, C and folate while pineapple contain high amounts of vitamin A, vitamin C, and vitamin B, which has the ability to help turn other nutrients into energy, calcium, iron and high amounts of manganese, which is important for antioxidant defense.

For this kale pineapple smoothie, you won’t need to add sugar or honey to sweeten it, all the sugar is from the pineapple and from the ripe banana

Kale Pineapple Smoothies Recipe

kale pineapple smoothie

These are the ingredients that you need to prepare this healthy smoothie for you and for toddlers

Author: Dolores Ventura
Yield: 2 servings
Cuisine: American
Prep Time: 5 minutes
Total Time: 10 minutes
Method: Blending
Category: Smoothie
Calories: 250
Keyword: kale pineapple smoothie

Ingredients

  • 2 cups kale, stems removed, coarsely chopped and rinsed
  • 2 cups fresh pineapple, cut into small chunks (approximately a half pineapple)
  • 1 1/2 banana, peeled and cut into chunks
  • 1 cup unsweetened vanilla almond milk (you can use coconut milk or any type of milk)
  • 2 cups water or coconut water
  • 2 tablespoons chia seeds

Instructions

  1. Use a high- power smoothie blender for this smoothie
  2. Add the almond milk ( or the coconut milk)
  3. Add the kale
  4. the pineapple
  5. The banana and the 2 tablespoons of chia seeds
  6. And finally, pour the 2 cups coconut water
  7. Cup the blender and blend all the ingredients until the smoothie has an even and silky consistency

You can add more or less of each ingredient to get to the taste that you like. I am pretty sure you will enjoy this smoothie

Enjoy!!

NOTES

Smoothie recipe source: fool proof living by Aysegul Sanford

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