Lemon Water for Weight Loss: How It Works and When You Should Start Drinking it

0
310
Lemon water for weight loss

Lemons are full of vitamins, antioxidants, andĀ phytonutrients and, one of the best natural source to weight loss. Lemon is also used in all sorts of drinks from cocktails, teas, and the most delicious and refreshing juices that consumed in summer by all people around the world.

Many doctors and fitness expert recommend lemon water for weight loss

First of all, lets me explain to you, itĀ“s important that you know how lemon water for weight loss works. Many people are unaware of the potential of lemon water for weight loss, almost immediately once you start to consume it. If you are one of them, then you should not doubts anymore.

Is lemon water good for weight loss?

In this article, we will discuss all the benefits of this delicious drink, Doctors and fitness experts highly suggest drinking lemon water for weight loss every day.

We all know that drinking warm water mixed with freshly squeezed lemon juice and honey eliminate toxins from the body and keep your liver and digestive system healthy.

The first reason, why lemon water is effective in losing weight is its high source of vitamin C. Whether you want to get rid of those extra kilos or improve strength, vitamin C is the best choice you should intake, people who are deficient in vitamin C may have a harder time losing fat mass this is according to fitness experts.

The second reason, why lemon works so well for those people with overweight is by its acidic nature. Drinking lemon water every morning can lower the absorption of sugar from the food that we eat every day. Which essentially means that less sugar at the end of the day will be turned into fat.

Nutrient profile about lemon

Here are the nutrition facts for lemons, According to the U.S. Food and Drug Administration

  • Vitamin A, C, D, E, K
  • Vitamin B6, B12
  • Thiamin
  • Riboflavin
  • Folate
  • Betaine
  • Pantothenic Acid
  • Potassium
  • Magnesium
 According to the review published in 2005 in the “Journal of the American College of Nutrition,” higher vitamin C intakes are associated with lower body-mass indexes 

These are the benefits of lemon water for weight loss

Lemon water for weight loss

There is a long list of benefits of lemon water and, here we will show you some of them that should make you consider adding it to your daily diet.

Weight loss

If you want to lose weight, your best choice is to drink lemon water twice a day, lemon will make you feel full, this is because the lemon contains pectin, a type of fiber that almost all fruits have.

It promotes hydration

Drinking lemon water, without adding sugar will have the same effect that drinking a glass of water to keep you hydrated.

Antioxidant

Antioxidants are chemicals that fight a process in your cells called oxidation. Lemon juices contain large amounts of vitamin C, which is needed for many reactions in your body and, we all know vitamin C is a powerful natural antioxidant.

Mental health

Drinking plenty of lemon water optimizes mood and memory, which mean vitamin C can help improve concentration and fight fatigue

Detox body

Toxins are the most dangerous things in our body and they can damage your health. Lemon juiceĀ“s atomic structure is almost the same as the digestive juices found in our stomach, this is because of its acidic nature. Lemon water helps flush out Ā all kinds of toxins including the uric acid that can cause painful attacks of gout

Balances PH levels

Drinking a glass of water with lemon juice will balance the PH levels of your body. Lemons are one of the most alkaline food and when you combine lemon with water, it creates molecules that balance your PH

Sources:

https://timeshood.com/lemon-water-for-weight-loss/

https://chopra.com/articles/benefits-of-lemon-water

https://1md.org/article/lemon-water-health-boost-1md

 

LEAVE A REPLY

Please enter your comment!
Please enter your name here