List of Foods You Can Have On the Keto Diet

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list of foods you can have on the keto diet

Hello my friends, here we bring you a list of foods you can have on the keto diet and this includes beverages, tea and some smoothies that you can eat and drink on the keto diet, these tips will help you with weight loss, strategically designed for you.

What Foods Are Allowed on the Keto Diet?

What foods are allowed on the keto diet? This one of the most frequent questions we ask when we are on the keto diet, the goal of weight loss is to stay in ketosis most of the time, and we must be careful with the foods we opt to eat. List of foods you can have on the keto diet, written with love and dedication, for all of you my friends. Check out this awesome list and enjoy it!

Meat and poultry that you can eat on a keto diet

Meat and poultry are essentially important, and the main source of fats on the keto diet will come from them. Meat and poultry contain high-quality proteins, contain no carbs, and are rich in vitamin B such as.

  • Steak
  • Bacon
  • Sausage
  • Turkey
  • Ham.
  • Chicken
  • Pork
  • Lamb
  • Goat
  • Veal
  • Stews

Keep this in mind, we recommend a normal amount of meat; it is unnecessary to eat a huge amount of meat.

Is Dairy Allowed on the Keto Diet?

People on the keto diet have to avoid their intake of carbohydrates by all means and dairy are carbs-free, on our keto diet we have to eat any dairy product such as

  • Milk evaporated and dry milk definitely is out of the keto diet, do not consume these two types of milk, the reason for this is that they are high in lactose, which is the sugar that’s in milk.
  • Fermented cream.
  • Full-fat Greek yogurt
  • Cheese
  • Butter

Fish and seafood for your keto diet

Fish and seafood: Most fish and seafood are good sources in omega-3 fatty acids and are very rich in nutrients such as

  • Wild salmon
  • Sardines
  • Cod
  • Shrimp
  • Tuna
  • Mackerel
  • Mussels
  • Trout
  • Tuna

Fruit allowed on the keto diet

List of foods you can have on the keto diet

In this list of foods you can have on the keto diet, fruit allowed on the keto diet you will not find plenty of them. Well, but don’t be sad, at least we can have some fruits on the keto diet. These are the only fruits that you can eat on your ketogenic diet.

  • blackberries
  • strawberries
  • avocados
  • Blueberries
  • raspberries and lemon

Best keto-friendly vegetables

We know that vegetables are very healthy and packed with essential minerals and vitamins. Do not forget to consume organic vegetables low in calories, high in nutrients, and very low in carbohydrates. Vegetables that you can eat such as

  • Cauliflower
  • Spinach
  • Kale
  • Lettuce
  • Cucumber
  • Cabbage
  • peppers
  • Eggplant
  • Cherry tomatoes
  • Arugula
  • Garlic
  • Jalapeño
  • Asparagus and tomatoes

Keto Healthy Fats

Keep this in mind, my friends, not all fats are created exactly equal, and not all fats are healthy for you, on your keto diet, a huge part of your calories will come from fat intake approximately 75% fat. These are the best fats that you can consume on the ketogenic diet. For example, of some good fats.

Saturated fats. You can consume these types of fats in your keto diet but in small quantities, over-consuming fat can cause weight gain, remember that.  

  • Coconut Oil
  • Cream
  • Ghee
  • Palm oil
  • Butter and lard

Monounsaturated fats. Many benefits that you will find in monounsaturated fats decrease the risk of heart disease and lower blood pressure. Now let’s go with some examples of monounsaturated fats that you can consume on your keto diet.

  • Avocados
  • Extra virgin olive oil
  • Macadamia nut oil
  • Avocado oil.

What about natural trans fats? Yes, we can consume natural trans fats, and these types of fats we can find them in meat from grass-fed animals such as.

  • Cattle
  • Sheep
  • Goats and this includes dairy products.

Polyunsaturated fats. Dietitian experts recommend only consuming cold polyunsaturated fats, and should never be consumed heated, so you should not cook with these types of fats, we can find them in

  • Fish.
  • Fish oil
  • Chia seeds
  • Flaxseed
  • Walnuts and sunflower seeds.

Healthy foods that you can eat.

There are tons of foods that we can eat on the keto diet, and here I show you many of them, for example, eggs. Don’t forget that eggs are very healthy and are very low in carbs one egg contains less than one 1 grams of carbs, and 6 grams of protein, my recommendation, eggs are the best choice for a ketogenic diet.

  • Eggs
  • Avocados
  • Vegetable soups
  • unsweetened dark chocolate

Keto-Friendly Drink

List of foods you can have on the keto diet

My dear readers of Health Benefit Max. Be very careful when drinking any kind of drink on the keto diet, if your primary goal is to weight loss, a huge well-known beverage brands in the market hide the real levels of sugars in their products. Recommended beverages for you.

  • Water is the best for you
  • Unsweetened coffee
  • Black tea
  • Water with lemon (no lemonade)
  • Keto diet tea
  • Diet soft drink
  • Keto iced tea
  • Sparkling water
  • Nut milks
  • Alcohol (dry wine)
  • Bone broth

Nuts and seeds

Well, my friends, this list of foods you can have on the keto diet, will be much easier for you if you follow this advice step by step. We can consume nuts and seeds in a small amount, nuts and seeds are low in carbohydrates, depending on the type that you opt to consume, limit yourself to one serving per day in a small amount. Choose them wisely!

  • Macadamia nuts
  • Flaxseed
  • Brazil nuts
  • Hemp seeds
  • Pumpkin seeds
  • Hazelnuts
  • Walnuts
  • Pecans
  • Sesame seeds

Related  – Ketogenic Diet and Weight loss

References

Diet Doctor – Ketogenic diet foods what to eat

Health–Your Ultimate Keto Diet Grocery List

Eat This, No that – These Are the Foods You Can and Can’t Eat on the Keto Diet

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