Remedies for cold and flu

Remedies for cold and flu that you can easily get in your backyard and in any supermarket cold and flu are the most common disease worldwide. Thanks to mother nature there are remedies to get rid of these two symptoms that affect us almost at any season of the year. Just in America, the average adult gets four to five colds per year and the average child gets between seven and ten. Cold and flu

Here are some of the best cold and flu remedies that you can try at home

Here we show you some of the most common home remedies that you can use to treat the cold and flu. Remedies for cold and flu:

Honey for cold and flu

Honey is made by wild honeybees and has high levels of fructose, monosaccharides, and glucose. Honey is good to relieve flu, cough and the common cold, This is due to the antiseptic and antibacterial properties of the honey.

Lemon for cold and flu

The lemon juice is delicious to prepare lemonade and use it in the kitchen, but these are not the only uses we can give to the lemon, we also can use lemon to get rid of the flu and cough.

Oranges juice to prevent cold

The intake of vitamin C for the human body is very important to combat the cold. During the winter it is advisable to consume vitamin C or drink lots of orange juice. in the winter people are prone to catching a cold easily. Try to drink unsweetened orange juice or eat two oranges every day.

Oregano oil for cold and flu

Remedies for cold and flu

Oregano oil is one of the best remedies for cold and flu to battle the common cold or the flu and many others diseases, this plant is a member of the mint family and this oil extracted from the oregano plant has been used by century by ancient times to treat colds and cough.

Garlic

We all know garlic and all the benefits of this plant. traditional healers since ancient times have used garlic as a natural remedy to treat and cure respiratory issues such as flu, colds, coughs, and infections. If you want to get rid of infection and colds then crush a clove of garlic until it turns into a smooth paste and swallow that paste with lemon juice unsweetened before going to sleep at night. Repeat this for a couple of night until colds and the flu disappear.

Cinnamon and honey tea

Remedies for cold and flu

Cinnamon and honey have been used by Hindus for centuries to fight colds, cough, and flu and also to relieve headaches and migraine and kill viruses. Boil two glasses of water together with cinnamon and then remove it from fire, let it cool down and add honey to taste.

Ginger

In tropical countries, ginger root is one of the most used plants to treat flu. All you have to do is boil a liter of water, add cinnamon and lemon.

Chicken soup

In the winter we often get sick from the flu and when we’re sick, nothing feels better than a delicious and warm bowl of soup with chicken to make you feel better from colds and flu.

Tips to fight cold

  • Cut down on sugar
  • Go to bed early
  • Eat healthy
  • Take it easy
  • Stay warm
  • Drink a loto f wáter at least 8 cups of wáter
  • Take a hot shower

 

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