What are the benefits of beets


What are the benefits of beets?

It’s hard to beat beets. Beetroots are one of the most favorite and popular vegetables among kids and the benefits of this plant are very high. You might be wondering, what are the benefits of beets for human beings?

What is beetroot?

First of all, what is beetroots? Usually known as table beet, red beet, Golden beet and garden beet. If you didn`t know beets have been grown for food since ancient times. Red beets are another superfood and the root of this plant is edible and very delicious, full of vitamins and nutrients, a good source of betaine and folate.

Many centuries ago the beetroot was used as a treatment for a variety of diseases such as: Blood diseases, anemia, illness relating to digestión problems and to help lower blood levels of homocysteine. What are the benefits of beets?

Benefits of beets for your health

  • Anticancer
  • Cleanse the blood
  • Treat and cure boils
  • Contain sodium
  • Contain calcium
  • Contain vitamins A and C
  • A wonderful source of iron
  • Rich in antioxidants

Reduces bad cholesterol

It is essential to eat vegetables to reduce bad cholesterol and daily intake of beetroot juice may improve vascular function in people with high elevated cholesterol levels. The properties of beets are perfect for reducing bad cholesterol.

Promotes brain health

What are the benefits of beets
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Well, we all know every brain changes with age and mental function changes along with it, if you want to promote your brain health then you should drink beet juice to increase blood flow to the brain. Beets contain high concentrations of natural compounds known as nitrates, which are also found in cabbage, celery, and other leafy green vegetables and if you didn`t know the body turns nitrate into nitrite.

When you eat hight nitrate foods, we all have good bacteria in our mouth and these good bacteria turn nitrate into nitrite. Blood vessels widen due to the presence of nitrates and the flow of blood and oxygen increases in the places that are oxygen deficient.

Benefits pregnancy

There is nothing more beautiful than a pregnant woman and this the most amazing experience ever. If you want to include nutritious foods in your diet to prevent any birth defects in your infant then you should eat beetroots.

Beetroot is delicious, sweet, healthy and beet is beneficial for pregnancy because it contains a lot of nutrients and rich in vitamins and in the raw form, contains folic acid. If you didn’t know folic acid is crucial for the development of your infant`s spinal cord during the two months of your pregnancy.

Boost your eye health

What are the benefits of beets










It is very important to keep your eyes healthy their best throughout your lifetime.
Beets contain vitamins A, C, E, lutein, zeaxanthin, which support muscular, retina health and contain antioxidant that helps protect the eyes from age-related macular degeneration and cataract.



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