Maybe you’re wondering if these foods are keto-friendly, let me tell you this, questions like these often are asked every day by people who wish to follow the keto diet. Here there is a list of what foods are not keto approved for anybody who is following the keto diet.
Are You Following the Keto Diet As It Should Be?
If you really want to achieve ketosis, you have to avoid any food with high levels of carbohydrates, which are the sugars, fiber, and starches mainly found in foods, fruits, and beverages, and as we know most of the foods and fruits are the main sources of carbohydrates
What Should I Not Eat On Keto?
What foods are not keto approved on the keto diet? The following foods, beverages, and fats are completely out of keto diet and you should avoid them by all means, if you want to stay in ketosis for weight loss.
Fruits and Fruit juices Are Not Allowed on Keto Diet
Fruit juice. Be careful when drinking juice, as we know, most of the fruit juices are very high in carbs. Well, you can drink fruit juices only if its diet or reduced sugar juice. Remember that, for example, you can drink unsweetened berries juice.
Fruit. What the heck are you kidding me? Fruits are good for your health. Yes, fruits are very good, but not all kinds of fruits are good for you on the ketogenic diet. Well, let me explain it to you this way, fruits are high in fructose (sugar). Which means high sugar = no ketosis.
Try to limit the intake of fruit as much as you can for a better result on this keto diet challenge. You can eat some fruit in moderation like
- Kiwi (one every two days)
Starchy Foods and Vegetables
Starchy foods. Well, Starchy foods are the main source of carbohydrates and energy for people who are not interesting on the ketogenic diet and weight-loss diet plan. Starchy foods you have to avoid on the keto diet include. What foods are not keto approved?
- Breakfast cereals
- Delicious tortillas
- Millet and include pasta.
Starchy vegetables: On keto diet avoid starchy vegetables, so they contain more calories and more carbohydrates compared to non-starchy vegetables. For example, a list of starchy vegetables.
- Acorn squash
- Winter squash
- Burdock root
- Green beans
- Sweet potatoes
- Lima beans
- Plantain and zucchini.
Trans fats and: Doctors recommend avoiding the consumption of trans fats in your diet, as they are unhealthy and also have a negative impact on the health of your heart and also increase cholesterol levels.
Related: Ketogenic Diet and Weight Loss
Unhealthy fats: You. Your health does not get along with unhealthy fats, we know that unhealthy fats are potentially harmful to your heart and can increase your blood cholesterol levels. These are the fats you have to avoid:
- Corn oil
- Grapeseed oil
- Safflower Oil
- Canola oil
- Sunflower oil
- Peanut oil
- Soybean oil
- Vegetable oil
Are Whole Grains allowed on the Keto Diet?
Wholes grains. On a keto diet we cannot consume whole grains, even though we know that whole grains are very healthy packed with multiple nutrients, dietary fiber, vitamins, despite all these health benefits of whole grains, we cannot consume them, because of the high levels of carbohydrates such as
- Brown rice
- Cracked wheat.
Can I drink alcohol on the Keto Diet?
Alcohol: On the ketogenic diet, experts do not allowed to drink alcoholic beverages because they are high in carbohydrates. But that doesn’t mean that we cannot drink alcohol, we can drink the following alcohol and still, we can stay in ketosis.
- Pinot noir
- Pinot Grigio
- Cabernet sauvignon
Sweetened beverages and Sugar.
Avoid any foods and beverages with added sugar, remember if you want to stay in ketosis for weight loss, never drink or eat the following foods and beverages
- Soda (only soda made with Stevia)
- Fruit juice
- Ice cream
- Sweetened tea
Is Cow Milk Keto-Friendly
Cow’s milk: you can’t drink cow milk on a ketogenic diet, a cup of cow milk (240 ml) contains around 12-13g of carbs, and the goal on the keto diet is to avoid carbs, if you really want to stay in ketosis for weight loss you must avoid cow milk.
Keto Bootstrap – Ketogenic Diet: What Not to Eat on Keto To Stay In Ketosis
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