When to drink green tea for weight loss

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weight loss

Weight loss with these delicious and healthy green tea. First of all, you should drink two glasses of warm water in the morning before drinking green tea or black tea and you should also avoid drinking green tea on an empty stomach in the morning, as it can cause negative effects on the liver due to its high content of epigallocatechin.

When to drink green tea for weight loss?

I think the best time to have a cup of green tea is around 9:00- 10:00 early in the morning after breakfast because that’s when your metabolism reaches the highest level, which can be boosted with a warm cup of green tea. Another good time to drink a cup of green tea is 2 hours after lunch or after a meal, at least 2 hours before going to bed and half an hour before exercise.

How Much Green Tea Should You Drink per Day?

During the winter, avoid drinking too much green tea or black tea per day. I would recommend maybe just one cup per day and during the summer you should take two or three cups per day, you do not need more than that.

Health Benefits Of Green Tea

Green tea is very important for our health in general, it helps us to stay free of dangerous toxins, it helps us lose weight and it is loaded with antioxidants and polyphenols.

Nowadays, green teas have become very popular and I would say that it is one of the most sought after remedy or method on the Internet by people looking for the best ways to lose weight and at the same time to detox from dangerous toxins that affect their bodies.

These are some of the health benefits of drinking green tea:

  • Weight loss, which means green tea increases the metabolism
  • Improve brain function and mental performance
  • Helps burn belly fat
  • Boost your physical performance
  • Fight breast cancer
  • Protect your brain and prevent cognitive decline
  • Prevent infection and illness
  • Aid digestion
  • Green tea helps you live longer
  • Improves muscle strength and bone health in older men and women

These are some of the health benefits of drinking green tea:

  • Weight loss, which means green tea increases the metabolism
  • Improve brain function and mental performance
  • Helps burn belly fat
  • Boost your physical performance
  • Fight breast cancer
  • Protect your brain and prevent cognitive
  • Prevent infection and illness
  • Aid digestion
  • Green tea helps you live longer
  • Improves muscle strength and bone health in older men and women

 Best Green Tea For Weight Loss

Here we have 3 of the best green teas for weight loss and detox your body.

Oolong Tea

green tea for weight loss

Do you want to lose weight? Then your best choice is to choose to drink oolong every day 3 times a day for one month and if you do this, you’re going to lose more than 20 pounds.

Oolong tea is one of the many traditional varieties of Chinese tea, also called wu long.

We know green tea has been used for many years and during centuries to lose weight and to fight obesity.

In Asia and in India oolong tea is very known and,  now We are starting to consume it in Europe and in America.

Obesity in America it’s a huge health issue that affects most of my friends and most of the whole nation. But the good and positive news is that oolong tea is amazing and it’s the best ally to fight obesity and one of the best options that you can choose to lose weight.

Matcha Green Tea

green tea

The best options for losing weight is to have a good cup of matcha green tea every morning or at any time of the day. Matcha has become the drink of the moment in the United States.

What is Matcha?

Matcha is a fine powder made from the tea plant Camellia Sinensis especially shade-grown to develop flavor and the nearly neon hue and the preparation of matcha starts several weeks before harvest and may last up to 20 days, this is according to Wikipedia

Matcha contains a compound called EGCG (epigallocatechin gallate), this compound found in matcha helps to boost metabolism and stop the growth of fat cells and also contain caffeine. Matcha does contain natural caffeine that will keep your energy levels up and make it easier for you to burn calories.

Dandelion root tea for weight loss

green tea

This herbaceous plant is edible from root to blossom with a slightly bitter taste, and the good news is that the root and flower of the dandelion plant may aid in weight loss and also fight obesity.

Some people think of dandelion as a pesky weed, but this beautiful yellow flower of the dandelion plant can be used, as well as its roots, to make delicious teas to fight and cure many diseases. The dandelion herb has all vitamins including

  • Vitamin A, which helps fight cancers in the mouth and the lungs
  • Vitamin D
  • Vitamin H
  • Vitamin C
  • Vitamins K
  • and this herbaceous plant also contains beta-carotene, which has been proven to help weight loss, and this herb is very nutritive.

Health Benefits of dandelion flower and dandelion root

  • Fight cancer
  • Protects bones
  • It can cure acne
  • Cure anemia
  • Fight skin infections

Sources

https://www.wikihow.com/Prepare-Oolong-Tea

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